Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and fluffy egg white scramble enhanced with fresh spinach, aromatic herbs, turkey bacon, and a creamy dollop of low-fat cottage cheese. This versatile dish offers a perfect balance of protein and flavor, making it a satisfying option any time of the day.

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NUTRITION

345kcal
Protein
48.9g
Fat
12.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole egg (50g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

1/2 cup low-fat cottage cheese (113g)

1/2 teaspoon olive oil (2.3g)

2 tablespoons mixed fresh herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the pan heats up, whisk together the 6 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Add the fresh spinach and mixed herbs to the egg mixture, stirring gently to evenly distribute the greens.

  • 4

    Pour the egg mixture into the heated skillet and let it set slightly before stirring gently with a spatula.

  • 5

    Crumble the turkey bacon into the pan and continue to scramble until the eggs are softly set and the spinach is wilted.

  • 6

    Transfer the scramble to a serving dish and top with the low-fat cottage cheese. Stir slightly if desired to incorporate the creaminess.

  • 7

    Serve warm, and enjoy the balanced flavors and fluffy texture of your herb-spinach egg white scramble.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and fluffy egg white scramble enhanced with fresh spinach, aromatic herbs, turkey bacon, and a creamy dollop of low-fat cottage cheese. This versatile dish offers a perfect balance of protein and flavor, making it a satisfying option any time of the day.

NUTRITION

345kcal
Protein
48.9g
Fat
12.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole egg (50g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

1/2 cup low-fat cottage cheese (113g)

1/2 teaspoon olive oil (2.3g)

2 tablespoons mixed fresh herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the pan heats up, whisk together the 6 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Add the fresh spinach and mixed herbs to the egg mixture, stirring gently to evenly distribute the greens.

  • 4

    Pour the egg mixture into the heated skillet and let it set slightly before stirring gently with a spatula.

  • 5

    Crumble the turkey bacon into the pan and continue to scramble until the eggs are softly set and the spinach is wilted.

  • 6

    Transfer the scramble to a serving dish and top with the low-fat cottage cheese. Stir slightly if desired to incorporate the creaminess.

  • 7

    Serve warm, and enjoy the balanced flavors and fluffy texture of your herb-spinach egg white scramble.