Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a healthy twist on a classic lasagna with layers of savory ground turkey, thinly sliced zucchini, and a creamy blend of ricotta and tomato sauce. This hearty dish is designed to be both satisfying and balanced, offering lean protein and fresh vegetables with just the right amount of seasoning to create an indulgent yet nutritious meal.

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NUTRITION

363kcal
Protein
34g
Fat
16.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Zucchini

1/4 cup Ricotta Cheese (Part-Skim)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as noodle layers. Lay the slices on paper towels to remove excess moisture.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until translucent and aromatic.

  • 4

    Add ground turkey to the skillet and cook until it is fully browned. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 3-4 minutes.

  • 6

    In a small baking dish, layer the zucchini slices, turkey mixture, and dollops of ricotta cheese. Repeat layers until all ingredients are used, ending with a layer of turkey sauce on top.

  • 7

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes to allow the top to brown slightly.

  • 8

    Let the lasagna cool for a few minutes before serving, and enjoy a protein-packed, nutritious meal.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a healthy twist on a classic lasagna with layers of savory ground turkey, thinly sliced zucchini, and a creamy blend of ricotta and tomato sauce. This hearty dish is designed to be both satisfying and balanced, offering lean protein and fresh vegetables with just the right amount of seasoning to create an indulgent yet nutritious meal.

NUTRITION

363kcal
Protein
34g
Fat
16.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 medium Zucchini

1/4 cup Ricotta Cheese (Part-Skim)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as noodle layers. Lay the slices on paper towels to remove excess moisture.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until translucent and aromatic.

  • 4

    Add ground turkey to the skillet and cook until it is fully browned. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 3-4 minutes.

  • 6

    In a small baking dish, layer the zucchini slices, turkey mixture, and dollops of ricotta cheese. Repeat layers until all ingredients are used, ending with a layer of turkey sauce on top.

  • 7

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes to allow the top to brown slightly.

  • 8

    Let the lasagna cool for a few minutes before serving, and enjoy a protein-packed, nutritious meal.