Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a delightful twist on the classic burger with a lean turkey patty enriched with fresh spinach, delicately held together by egg white, crowned with a melt of low‐fat cheese and topped with sweet, caramelized onions. This balanced creation offers comforting flavors without compromising your nutritional goals.

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NUTRITION

414kcal
Protein
38.3g
Fat
18.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/2 cup Fresh Spinach

1 Whole Wheat Bun

1 slice Low-Fat Cheese

1/4 cup sliced Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Thinly slice the yellow onion and add to the skillet with olive oil. Sauté on low heat until the onions turn soft and golden-brown, stirring occasionally to achieve a deep caramelization, then set aside.

  • 3

    In a bowl, combine the lean ground turkey, egg white, and fresh spinach. Mix gently and shape the mixture into a patty.

  • 4

    Using the same skillet over medium heat, cook the turkey patty for about 4-5 minutes per side or until fully cooked through.

  • 5

    Lightly toast the whole wheat bun in a separate pan or toaster.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with a slice of low-fat cheese so it slightly melts, and finishing with a generous spoonful of caramelized onions.

  • 7

    Serve immediately and enjoy your balanced and flavorful burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a delightful twist on the classic burger with a lean turkey patty enriched with fresh spinach, delicately held together by egg white, crowned with a melt of low‐fat cheese and topped with sweet, caramelized onions. This balanced creation offers comforting flavors without compromising your nutritional goals.

NUTRITION

414kcal
Protein
38.3g
Fat
18.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/2 cup Fresh Spinach

1 Whole Wheat Bun

1 slice Low-Fat Cheese

1/4 cup sliced Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Thinly slice the yellow onion and add to the skillet with olive oil. Sauté on low heat until the onions turn soft and golden-brown, stirring occasionally to achieve a deep caramelization, then set aside.

  • 3

    In a bowl, combine the lean ground turkey, egg white, and fresh spinach. Mix gently and shape the mixture into a patty.

  • 4

    Using the same skillet over medium heat, cook the turkey patty for about 4-5 minutes per side or until fully cooked through.

  • 5

    Lightly toast the whole wheat bun in a separate pan or toaster.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with a slice of low-fat cheese so it slightly melts, and finishing with a generous spoonful of caramelized onions.

  • 7

    Serve immediately and enjoy your balanced and flavorful burger.