YOUR SOLIN GENERATED RECIPE
Lean Turkey Spinach Burger with Caramelized Onions
Savor a delightful twist on the classic burger with a lean turkey patty enriched with fresh spinach, delicately held together by egg white, crowned with a melt of low‐fat cheese and topped with sweet, caramelized onions. This balanced creation offers comforting flavors without compromising your nutritional goals.
INGREDIENTS
4 oz Lean Ground Turkey
1 large Egg White
1/2 cup Fresh Spinach
1 Whole Wheat Bun
1 slice Low-Fat Cheese
1/4 cup sliced Yellow Onion
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-low heat.
Thinly slice the yellow onion and add to the skillet with olive oil. Sauté on low heat until the onions turn soft and golden-brown, stirring occasionally to achieve a deep caramelization, then set aside.
In a bowl, combine the lean ground turkey, egg white, and fresh spinach. Mix gently and shape the mixture into a patty.
Using the same skillet over medium heat, cook the turkey patty for about 4-5 minutes per side or until fully cooked through.
Lightly toast the whole wheat bun in a separate pan or toaster.
Assemble the burger by placing the cooked turkey patty on the bun, topping it with a slice of low-fat cheese so it slightly melts, and finishing with a generous spoonful of caramelized onions.
Serve immediately and enjoy your balanced and flavorful burger.