Honey-Maple Roasted Rainbow Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots

Enjoy a vibrant, wholesome dish that features tender, naturally sweet rainbow carrots glazed in a luscious honey-maple blend and beautifully complemented by savory grilled chicken, toasted almonds, and a tangy dollop of nonfat Greek yogurt. This dish melds earthy sweetness with a hint of citrusy herbs, offering a delightful balance of flavors perfect for a nutritious meal any time of day.

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NUTRITION

586kcal
Protein
38.4g
Fat
15.1g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1 lb Rainbow Carrots (454g)

3 oz Grilled Chicken Breast (85g)

1 tbsp Honey

1 tbsp Maple Syrup

1 tsp Olive Oil

0.5 oz Slivered Almonds

0.25 cup Nonfat Greek Yogurt

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the rainbow carrots. Cut them into uniform sticks or rounds for even roasting.

  • 3

    In a large bowl, toss the carrots with olive oil, honey, maple syrup, fresh thyme, salt, and pepper until evenly coated.

  • 4

    Spread the carrots on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 5

    While the carrots are roasting, season the chicken breast with salt and pepper, and grill it over medium heat for about 6-8 minutes per side until fully cooked. Once cooked, slice the chicken into strips.

  • 6

    Plate the roasted carrots alongside the grilled chicken slices. Drizzle a dollop of nonfat Greek yogurt over the carrots and sprinkle the toasted slivered almonds on top for added crunch.

  • 7

    Serve warm and enjoy your nutritious and flavorful meal.

Honey-Maple Roasted Rainbow Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots

Enjoy a vibrant, wholesome dish that features tender, naturally sweet rainbow carrots glazed in a luscious honey-maple blend and beautifully complemented by savory grilled chicken, toasted almonds, and a tangy dollop of nonfat Greek yogurt. This dish melds earthy sweetness with a hint of citrusy herbs, offering a delightful balance of flavors perfect for a nutritious meal any time of day.

NUTRITION

586kcal
Protein
38.4g
Fat
15.1g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1 lb Rainbow Carrots (454g)

3 oz Grilled Chicken Breast (85g)

1 tbsp Honey

1 tbsp Maple Syrup

1 tsp Olive Oil

0.5 oz Slivered Almonds

0.25 cup Nonfat Greek Yogurt

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the rainbow carrots. Cut them into uniform sticks or rounds for even roasting.

  • 3

    In a large bowl, toss the carrots with olive oil, honey, maple syrup, fresh thyme, salt, and pepper until evenly coated.

  • 4

    Spread the carrots on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 5

    While the carrots are roasting, season the chicken breast with salt and pepper, and grill it over medium heat for about 6-8 minutes per side until fully cooked. Once cooked, slice the chicken into strips.

  • 6

    Plate the roasted carrots alongside the grilled chicken slices. Drizzle a dollop of nonfat Greek yogurt over the carrots and sprinkle the toasted slivered almonds on top for added crunch.

  • 7

    Serve warm and enjoy your nutritious and flavorful meal.