Name: Protein-Packed Spinach and Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (264 g); 3 ounces lean turkey breast (85 g); 1 cup fresh spinach (30 g); 1/4 cup diced red bell pepper (38 g); 1.25 teaspoons olive oil (6 g); 1/4 cup low-fat feta cheese (crumbled, 38 g)

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Savor a light yet protein-rich scramble featuring fluffy egg whites and lean turkey breast, complemented by vibrant spinach, sweet red bell pepper, and a sprinkle of tangy feta cheese. This dish is gently sautéed in a touch of olive oil, creating a delicious dish that’s as nutritious as it is versatile for any time of day.

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NUTRITION

Protein

52.0g

Fat

9.7g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264 g)

3 ounces lean turkey breast (85 g)

1 cup fresh spinach (30 g)

1/4 cup diced red bell pepper (38 g)

1.25 teaspoons olive oil (6 g)

1/4 cup low-fat feta cheese (crumbled, 38 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1.25 teaspoons of olive oil.
2
Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.
3
Add the lean turkey breast slices and cook for another 1-2 minutes until they begin to warm through.
4
Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients.
5
Cook for 3-4 minutes, stirring occasionally, until the egg whites are fully set and the spinach is wilted.
6
Remove the skillet from heat and gently fold in the crumbled low-fat feta cheese.
7
Season with salt and pepper to taste and serve immediately.