Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet alongside vibrant roasted broccoli and a hearty serving of fluffy quinoa. This delicious dinner features tender, savory salmon enhanced with a hint of citrus, balanced by the nutty quinoa and the slight crunch of roasted broccoli, making it a light yet satisfying meal.

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NUTRITION

487kcal
Protein
40.3g
Fat
21.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

Salt & Pepper to taste

1 Tbsp Lemon Juice

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for roasting the broccoli.

  • 2

    Cut the broccoli into florets and place them on the baking sheet. Lightly spray with olive oil cooking spray and season with salt and pepper.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and lightly browned.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt and pepper. Squeeze a little lemon juice over the fillet for added brightness.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 7

    Warm the pre-cooked quinoa if needed. If cooking from scratch, prepare quinoa according to package instructions prior to starting.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle with an extra touch of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet alongside vibrant roasted broccoli and a hearty serving of fluffy quinoa. This delicious dinner features tender, savory salmon enhanced with a hint of citrus, balanced by the nutty quinoa and the slight crunch of roasted broccoli, making it a light yet satisfying meal.

NUTRITION

487kcal
Protein
40.3g
Fat
21.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

Salt & Pepper to taste

1 Tbsp Lemon Juice

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for roasting the broccoli.

  • 2

    Cut the broccoli into florets and place them on the baking sheet. Lightly spray with olive oil cooking spray and season with salt and pepper.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes or until tender and lightly browned.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt and pepper. Squeeze a little lemon juice over the fillet for added brightness.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 7

    Warm the pre-cooked quinoa if needed. If cooking from scratch, prepare quinoa according to package instructions prior to starting.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Drizzle with an extra touch of lemon juice if desired and serve immediately.