Creamy Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Start your day with this light yet satisfying scramble combining the creaminess of low‐fat cottage cheese with fluffy egg whites, savory turkey bacon, and nutrient-packed sautéed spinach. Finished with a burst of fresh avocado, every bite delivers a delightful mix of textures and balanced flavors that perfectly complement your morning routine.

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NUTRITION

378kcal
Protein
33.4g
Fat
22g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 egg whites (approx. 99g total)

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side until it reaches your desired level of crispiness, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites and low-fat cottage cheese until smooth.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir and cook over medium-low heat until the eggs begin to set, forming soft curds.

  • 6

    Stir in the chopped turkey bacon and continue to gently scramble until fully heated through.

  • 7

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste if desired, and serve immediately.

Creamy Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Start your day with this light yet satisfying scramble combining the creaminess of low‐fat cottage cheese with fluffy egg whites, savory turkey bacon, and nutrient-packed sautéed spinach. Finished with a burst of fresh avocado, every bite delivers a delightful mix of textures and balanced flavors that perfectly complement your morning routine.

NUTRITION

378kcal
Protein
33.4g
Fat
22g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 egg whites (approx. 99g total)

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side until it reaches your desired level of crispiness, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Meanwhile, in a bowl, whisk together the egg whites and low-fat cottage cheese until smooth.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir and cook over medium-low heat until the eggs begin to set, forming soft curds.

  • 6

    Stir in the chopped turkey bacon and continue to gently scramble until fully heated through.

  • 7

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste if desired, and serve immediately.