Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Start your day with a nourishing, protein-rich oatmeal bowl bursting with juicy berries, creamy Greek yogurt, and a boost of whey protein. This satisfying meal strikes a perfect balance between fiber, protein, and gentle natural sweetness, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
40.5g
Fat
6.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Blueberries (75g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Nonfat Plain Greek Yogurt (100g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook for 5-7 minutes, stirring occasionally until the oats are soft and have absorbed most of the liquid.

  • 2

    Remove the saucepan from heat and stir in the whey protein isolate until well incorporated. If needed, add a splash more almond milk to adjust the consistency.

  • 3

    Transfer the warm oatmeal into a bowl. Top with nonfat plain Greek yogurt for a creamy texture and extra protein.

  • 4

    Finish by sprinkling the fresh blueberries on top to add natural sweetness and vibrant color.

  • 5

    Mix lightly if desired, and enjoy your Protein-Packed Berry Oatmeal Bowl either as a hearty breakfast, a balanced lunch, or a wholesome dinner.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Start your day with a nourishing, protein-rich oatmeal bowl bursting with juicy berries, creamy Greek yogurt, and a boost of whey protein. This satisfying meal strikes a perfect balance between fiber, protein, and gentle natural sweetness, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
40.5g
Fat
6.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Blueberries (75g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Nonfat Plain Greek Yogurt (100g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook for 5-7 minutes, stirring occasionally until the oats are soft and have absorbed most of the liquid.

  • 2

    Remove the saucepan from heat and stir in the whey protein isolate until well incorporated. If needed, add a splash more almond milk to adjust the consistency.

  • 3

    Transfer the warm oatmeal into a bowl. Top with nonfat plain Greek yogurt for a creamy texture and extra protein.

  • 4

    Finish by sprinkling the fresh blueberries on top to add natural sweetness and vibrant color.

  • 5

    Mix lightly if desired, and enjoy your Protein-Packed Berry Oatmeal Bowl either as a hearty breakfast, a balanced lunch, or a wholesome dinner.