Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Indulge in this creamy, protein-rich custard bowl that marries the smooth flavors of vanilla with the wholesome goodness of egg whites, Greek yogurt, and a hint of oats. Perfect for any time of the day, this dish is both satisfying and nourishing, offering a balanced blend of textures and flavors to fuel your day.

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NUTRITION

320kcal
Protein
43.4g
Fat
5.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup nonfat Greek yogurt (~110g)

1/2 cup unsweetened almond milk (~120g)

1 tsp vanilla bean extract (~5g)

1/2 scoop whey protein isolate (~15g)

1/3 cup rolled oats (~27g)

1 tsp chia seeds (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    In a mixing bowl, combine the egg whites, Greek yogurt, almond milk, vanilla extract, and whey protein isolate. Whisk until the mixture is smooth and uniformly blended.

  • 3

    Gently stir in the rolled oats and chia seeds, ensuring even distribution.

  • 4

    Pour the blended mixture into the preheated skillet and cook over low heat, stirring frequently to prevent sticking and to achieve a smooth, custard-like consistency.

  • 5

    Cook until the custard thickens slightly, approximately 5-7 minutes. Do not overcook to maintain a creamy texture.

  • 6

    Transfer the custard bowl to your serving dish. Enjoy warm, and customize with your favorite toppings like fresh berries or a sprinkle of cinnamon if desired.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Indulge in this creamy, protein-rich custard bowl that marries the smooth flavors of vanilla with the wholesome goodness of egg whites, Greek yogurt, and a hint of oats. Perfect for any time of the day, this dish is both satisfying and nourishing, offering a balanced blend of textures and flavors to fuel your day.

NUTRITION

320kcal
Protein
43.4g
Fat
5.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup nonfat Greek yogurt (~110g)

1/2 cup unsweetened almond milk (~120g)

1 tsp vanilla bean extract (~5g)

1/2 scoop whey protein isolate (~15g)

1/3 cup rolled oats (~27g)

1 tsp chia seeds (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    In a mixing bowl, combine the egg whites, Greek yogurt, almond milk, vanilla extract, and whey protein isolate. Whisk until the mixture is smooth and uniformly blended.

  • 3

    Gently stir in the rolled oats and chia seeds, ensuring even distribution.

  • 4

    Pour the blended mixture into the preheated skillet and cook over low heat, stirring frequently to prevent sticking and to achieve a smooth, custard-like consistency.

  • 5

    Cook until the custard thickens slightly, approximately 5-7 minutes. Do not overcook to maintain a creamy texture.

  • 6

    Transfer the custard bowl to your serving dish. Enjoy warm, and customize with your favorite toppings like fresh berries or a sprinkle of cinnamon if desired.