Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a beautifully seared chicken breast with a fragrant herb crust, perfectly paired with a medley of roasted vegetables and a refreshing avocado garnish. This wholesome dish combines lean protein with vibrant, fresh produce to deliver a clean and satisfying meal that's as delicious as it is nutritious.

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NUTRITION

360kcal
Protein
34.6g
Fat
15.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Mixed Vegetables (150g)

2 tsp Olive Oil (9g)

1 tbsp Fresh Herbs (Rosemary, Thyme)

1/2 Avocado (68g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and the finely chopped fresh herbs.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Place the chicken breast in the pan and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 3

    While the chicken is searing, preheat the oven to 425°F. Toss the mixed vegetables with the remaining olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Plate the seared chicken breast alongside a generous serving of roasted vegetables. Top the dish with sliced avocado for an extra layer of creaminess.

  • 5

    Serve immediately and enjoy this balanced, flavorful meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a beautifully seared chicken breast with a fragrant herb crust, perfectly paired with a medley of roasted vegetables and a refreshing avocado garnish. This wholesome dish combines lean protein with vibrant, fresh produce to deliver a clean and satisfying meal that's as delicious as it is nutritious.

NUTRITION

360kcal
Protein
34.6g
Fat
15.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Mixed Vegetables (150g)

2 tsp Olive Oil (9g)

1 tbsp Fresh Herbs (Rosemary, Thyme)

1/2 Avocado (68g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and the finely chopped fresh herbs.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Place the chicken breast in the pan and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 3

    While the chicken is searing, preheat the oven to 425°F. Toss the mixed vegetables with the remaining olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Plate the seared chicken breast alongside a generous serving of roasted vegetables. Top the dish with sliced avocado for an extra layer of creaminess.

  • 5

    Serve immediately and enjoy this balanced, flavorful meal.