Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, protein-packed lentil-mushroom meatballs nestled in a vibrant marinara sauce. This dish is hearty and satisfying, with a delightful blend of textures from meaty lentils and tender mushrooms, elevated by aromatic garlic and fresh herbs.

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NUTRITION

462kcal
Protein
33.4g
Fat
10.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked lentils (150g)

0.5 cup chopped mushrooms (35g)

0.25 cup rolled oats (20g)

1 large egg

1 large egg white

2 tbsp grated Parmesan cheese (10g)

0.5 cup marinara sauce (125g)

1 clove minced garlic

1 tbsp fresh basil (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, rolled oats, minced garlic, egg, egg white, and grated Parmesan cheese.

  • 3

    Season the mixture with salt and pepper, and add fresh basil if desired. Mix well until all ingredients are evenly incorporated.

  • 4

    Using your hands or a small ice cream scoop, form the mixture into small meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 15-18 minutes or until they are firm and lightly browned.

  • 6

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once the meatballs are done, serve them hot with the marinara sauce spooned over the top or on the side for dipping.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, protein-packed lentil-mushroom meatballs nestled in a vibrant marinara sauce. This dish is hearty and satisfying, with a delightful blend of textures from meaty lentils and tender mushrooms, elevated by aromatic garlic and fresh herbs.

NUTRITION

462kcal
Protein
33.4g
Fat
10.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked lentils (150g)

0.5 cup chopped mushrooms (35g)

0.25 cup rolled oats (20g)

1 large egg

1 large egg white

2 tbsp grated Parmesan cheese (10g)

0.5 cup marinara sauce (125g)

1 clove minced garlic

1 tbsp fresh basil (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, rolled oats, minced garlic, egg, egg white, and grated Parmesan cheese.

  • 3

    Season the mixture with salt and pepper, and add fresh basil if desired. Mix well until all ingredients are evenly incorporated.

  • 4

    Using your hands or a small ice cream scoop, form the mixture into small meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 15-18 minutes or until they are firm and lightly browned.

  • 6

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once the meatballs are done, serve them hot with the marinara sauce spooned over the top or on the side for dipping.