Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nourishing stir-fry featuring tender chicken breast, a medley of crisp bell peppers and onions, and a light bed of cauliflower rice enriched by the rich umami of a homemade stir-fry sauce, finished with a whipped-in egg for extra creaminess. This dish is bursting with texture and flavor, providing a delightfully balanced meal perfect for any time of day.

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NUTRITION

333kcal
Protein
37g
Fat
11.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1 small Onion

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

2 cloves Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper.

  • 2

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add minced garlic and sliced onion to the skillet, sautéing for about 1-2 minutes until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Stir in diced bell pepper and cauliflower rice, cooking for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Drizzle soy sauce over the stir-fry and mix well.

  • 7

    Push the stir-fry to the side of the pan and crack the egg into the empty space; scramble it gently until fully cooked, then mix into the dish.

  • 8

    Taste and adjust seasonings if necessary, then serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nourishing stir-fry featuring tender chicken breast, a medley of crisp bell peppers and onions, and a light bed of cauliflower rice enriched by the rich umami of a homemade stir-fry sauce, finished with a whipped-in egg for extra creaminess. This dish is bursting with texture and flavor, providing a delightfully balanced meal perfect for any time of day.

NUTRITION

333kcal
Protein
37g
Fat
11.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1 small Onion

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper.

  • 2

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add minced garlic and sliced onion to the skillet, sautéing for about 1-2 minutes until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Stir in diced bell pepper and cauliflower rice, cooking for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Drizzle soy sauce over the stir-fry and mix well.

  • 7

    Push the stir-fry to the side of the pan and crack the egg into the empty space; scramble it gently until fully cooked, then mix into the dish.

  • 8

    Taste and adjust seasonings if necessary, then serve immediately.