Name: Protein-Packed Greek Yogurt Raspberry Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Fresh Raspberries (62g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Protein-Packed Greek Yogurt Raspberry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Raspberry Mousse

A light and airy mousse blending creamy non-fat Greek yogurt, tangy raspberries, and a boost from vanilla whey protein. A sprinkle of chia seeds adds texture while a hint of honey offers natural sweetness. Perfect as a refreshing breakfast, a light lunch, or even a dessert that supports your protein goals.

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NUTRITION

Protein

44.7g

Fat

5.9g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Fresh Raspberries (62g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, add the non-fat Greek yogurt and vanilla whey protein powder.
2
Stir thoroughly until the protein powder is completely incorporated for a smooth mixture.
3
Gently fold in the fresh raspberries, ensuring they are evenly distributed without breaking them up too much.
4
Sprinkle in the chia seeds and drizzle the honey over the mixture. Mix lightly.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and meld the flavors.
6
Give the mousse a gentle stir before serving. Enjoy chilled as a refreshing breakfast, light lunch, or dessert.