Fluffy Egg Muffins with Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Muffins with Black Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Muffins with Black Pepper

Delight in these protein-packed, airy egg muffins accented with the vibrant crunch of fresh vegetables and the subtle tang of feta cheese. Perfect for a quick, versatile meal, these muffins are seasoned with a hint of black pepper for that extra burst of flavor.

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NUTRITION

436kcal
Protein
40.1g
Fat
29.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz turkey sausage

1 oz crumbled feta cheese

1/4 cup chopped fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomatoes

Pinch of black pepper

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease a muffin tin lightly with non-stick spray or a small amount of olive oil.

  • 2

    In a mixing bowl, crack the eggs and whisk them together until well incorporated. Season with a pinch of salt and black pepper.

  • 3

    Stir in the chopped spinach, diced red bell pepper, tomatoes, crumbled feta cheese, and diced turkey sausage evenly.

  • 4

    Pour the egg and veggie mixture into the muffin tin cups, filling each about 3/4 full.

  • 5

    Place the muffin tin in the preheated oven and bake for 18-22 minutes or until the egg muffins are set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a couple of minutes, then gently run a spatula around the edges to remove the muffins.

  • 7

    Serve warm and enjoy these fluffy, protein-rich egg muffins as a versatile meal perfect for breakfast, lunch, or dinner.

Fluffy Egg Muffins with Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Muffins with Black Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Muffins with Black Pepper

Delight in these protein-packed, airy egg muffins accented with the vibrant crunch of fresh vegetables and the subtle tang of feta cheese. Perfect for a quick, versatile meal, these muffins are seasoned with a hint of black pepper for that extra burst of flavor.

NUTRITION

436kcal
Protein
40.1g
Fat
29.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz turkey sausage

1 oz crumbled feta cheese

1/4 cup chopped fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomatoes

Pinch of black pepper

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a muffin tin lightly with non-stick spray or a small amount of olive oil.

  • 2

    In a mixing bowl, crack the eggs and whisk them together until well incorporated. Season with a pinch of salt and black pepper.

  • 3

    Stir in the chopped spinach, diced red bell pepper, tomatoes, crumbled feta cheese, and diced turkey sausage evenly.

  • 4

    Pour the egg and veggie mixture into the muffin tin cups, filling each about 3/4 full.

  • 5

    Place the muffin tin in the preheated oven and bake for 18-22 minutes or until the egg muffins are set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a couple of minutes, then gently run a spatula around the edges to remove the muffins.

  • 7

    Serve warm and enjoy these fluffy, protein-rich egg muffins as a versatile meal perfect for breakfast, lunch, or dinner.