Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a delicious and balanced meal featuring a tender baked salmon fillet encrusted with fresh herbs, paired with a light and fluffy bed of quinoa. This dish bursts with bright flavors from lemon and herbs, perfectly complemented by the nutty texture of quinoa.

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NUTRITION

529kcal
Protein
36.4g
Fat
28.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/3 tablespoon Olive Oil

1 Tablespoon Fresh Lemon Juice

2 Tablespoons Fresh Parsley

1 Teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse the salmon fillet and pat dry with paper towels.

  • 3

    In a small bowl, combine olive oil, lemon juice, garlic powder, chopped parsley, salt, and black pepper.

  • 4

    Brush the herb mixture evenly over the salmon fillet, ensuring a light crust builds up.

  • 5

    Place the salmon on the prepared baking sheet and bake for 12-15 minutes, until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, reheat or prepare the cooked quinoa according to package instructions, if needed.

  • 7

    Serve the baked salmon over a bed of quinoa and garnish with additional fresh parsley or a squeeze of lemon if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a delicious and balanced meal featuring a tender baked salmon fillet encrusted with fresh herbs, paired with a light and fluffy bed of quinoa. This dish bursts with bright flavors from lemon and herbs, perfectly complemented by the nutty texture of quinoa.

NUTRITION

529kcal
Protein
36.4g
Fat
28.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/3 tablespoon Olive Oil

1 Tablespoon Fresh Lemon Juice

2 Tablespoons Fresh Parsley

1 Teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse the salmon fillet and pat dry with paper towels.

  • 3

    In a small bowl, combine olive oil, lemon juice, garlic powder, chopped parsley, salt, and black pepper.

  • 4

    Brush the herb mixture evenly over the salmon fillet, ensuring a light crust builds up.

  • 5

    Place the salmon on the prepared baking sheet and bake for 12-15 minutes, until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, reheat or prepare the cooked quinoa according to package instructions, if needed.

  • 7

    Serve the baked salmon over a bed of quinoa and garnish with additional fresh parsley or a squeeze of lemon if desired.