Crispy Pan-Seared Cod with Lemon Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon Herb Crust

Enjoy a light, flavorful dish featuring perfectly seared cod with a crispy almond and herb crust. The delicate lemon and fresh parsley give a vibrant finish to this dish, making it a balanced meal that is satisfying and nutritious.

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NUTRITION

345kcal
Protein
37.7g
Fat
17.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Meal

1/2 Lemon (juice and zest)

2 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine almond meal, lemon zest, chopped parsley, dried oregano, and a pinch of salt and pepper.

  • 3

    Press the almond herb mixture onto the top of the cod fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod fillet crust-side down in the skillet and cook for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 3-4 minutes until the cod is opaque and flakes easily.

  • 7

    Squeeze fresh lemon juice over the top of the fish and serve immediately.

Crispy Pan-Seared Cod with Lemon Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon Herb Crust

Enjoy a light, flavorful dish featuring perfectly seared cod with a crispy almond and herb crust. The delicate lemon and fresh parsley give a vibrant finish to this dish, making it a balanced meal that is satisfying and nutritious.

NUTRITION

345kcal
Protein
37.7g
Fat
17.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Meal

1/2 Lemon (juice and zest)

2 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine almond meal, lemon zest, chopped parsley, dried oregano, and a pinch of salt and pepper.

  • 3

    Press the almond herb mixture onto the top of the cod fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod fillet crust-side down in the skillet and cook for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Carefully flip the fillet and cook for an additional 3-4 minutes until the cod is opaque and flakes easily.

  • 7

    Squeeze fresh lemon juice over the top of the fish and serve immediately.