Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Satisfy your chocolate cravings with this protein-packed mug cake that’s quick to prepare and perfect for any time of the day. Enjoy a moist, fudgy texture enhanced by dark chocolate chips, and a hint of cocoa, all while fueling your body with high-quality protein.

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NUTRITION

365kcal
Protein
36.5g
Fat
11.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 scoop vanilla protein powder (30g)

1/4 cup oat flour (30g)

1 tbsp unsweetened cocoa powder (5g)

1/2 tsp baking powder

1/4 cup unsweetened almond milk (60ml)

10g dark chocolate chips

Sweetener of choice (to taste)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, vanilla protein powder, oat flour, unsweetened cocoa powder, baking powder, and sweetener until the mixture is smooth.

  • 2

    Stir in the unsweetened almond milk until well combined, followed by the dark chocolate chips.

  • 3

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check the doneness, as microwave wattages may vary. The cake should be set but moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Satisfy your chocolate cravings with this protein-packed mug cake that’s quick to prepare and perfect for any time of the day. Enjoy a moist, fudgy texture enhanced by dark chocolate chips, and a hint of cocoa, all while fueling your body with high-quality protein.

NUTRITION

365kcal
Protein
36.5g
Fat
11.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 scoop vanilla protein powder (30g)

1/4 cup oat flour (30g)

1 tbsp unsweetened cocoa powder (5g)

1/2 tsp baking powder

1/4 cup unsweetened almond milk (60ml)

10g dark chocolate chips

Sweetener of choice (to taste)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, vanilla protein powder, oat flour, unsweetened cocoa powder, baking powder, and sweetener until the mixture is smooth.

  • 2

    Stir in the unsweetened almond milk until well combined, followed by the dark chocolate chips.

  • 3

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check the doneness, as microwave wattages may vary. The cake should be set but moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.