Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, crispy roasted chicken thighs infused with aromatic garlic and a blend of fresh herbs. This dish brings out a delightful balance of savory and herbaceous flavors in each bite, perfect for a wholesome meal any time of day.

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NUTRITION

568kcal
Protein
48g
Fat
38.4g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (with skin) - ~226g total

1 teaspoon Extra Virgin Olive Oil - ~4.5g

2 cloves Garlic - ~12g total

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme) - ~3g

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel to promote crispiness.

  • 3

    In a small bowl, mix the olive oil, minced garlic, and chopped fresh herbs.

  • 4

    Rub the mixture evenly over the chicken thighs and season generously with salt and black pepper.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, crispy roasted chicken thighs infused with aromatic garlic and a blend of fresh herbs. This dish brings out a delightful balance of savory and herbaceous flavors in each bite, perfect for a wholesome meal any time of day.

NUTRITION

568kcal
Protein
48g
Fat
38.4g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (with skin) - ~226g total

1 teaspoon Extra Virgin Olive Oil - ~4.5g

2 cloves Garlic - ~12g total

1 tablespoon Fresh Mixed Herbs (Rosemary & Thyme) - ~3g

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel to promote crispiness.

  • 3

    In a small bowl, mix the olive oil, minced garlic, and chopped fresh herbs.

  • 4

    Rub the mixture evenly over the chicken thighs and season generously with salt and black pepper.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.