Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant breakfast bowl featuring fluffy egg whites, sautéed spinach, savory turkey sausage, fresh cherry tomatoes, and creamy avocado, lightly finished with olive oil for a satisfying blend of flavors and textures. This dish is as nutritious as it is delicious, perfect for kickstarting your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
38.4g
Fat
19.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

3 ounces turkey sausage

½ cup cherry tomatoes

¼ medium avocado

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage cut into slices and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    While the sausage and spinach are cooking, scramble the egg whites in a separate pan until set.

  • 5

    Once cooked, combine the scrambled egg whites with the turkey sausage and spinach.

  • 6

    Top the mixture with fresh cherry tomatoes and sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant breakfast bowl featuring fluffy egg whites, sautéed spinach, savory turkey sausage, fresh cherry tomatoes, and creamy avocado, lightly finished with olive oil for a satisfying blend of flavors and textures. This dish is as nutritious as it is delicious, perfect for kickstarting your day.

NUTRITION

347kcal
Protein
38.4g
Fat
19.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

3 ounces turkey sausage

½ cup cherry tomatoes

¼ medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage cut into slices and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    While the sausage and spinach are cooking, scramble the egg whites in a separate pan until set.

  • 5

    Once cooked, combine the scrambled egg whites with the turkey sausage and spinach.

  • 6

    Top the mixture with fresh cherry tomatoes and sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.