Protein-Packed Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl

A vibrant and satisfying bowl featuring warm, hearty oats blended with fluffy egg whites and creamy nonfat Greek yogurt, topped with juicy blueberries. This recipe provides a boost of clean protein along with balanced carbohydrates, perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
39.3g
Fat
2.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1/3 cup Rolled Oats (approx 30g)

1/2 cup Nonfat Greek Yogurt (approx 125g)

1/4 cup Blueberries (approx 37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a milk alternative if preferred) and bring to a simmer over medium heat. Cook until the oats are soft, about 5 minutes.

  • 2

    Once the oats have reached your desired consistency, reduce the heat and stir in the egg whites. Continue to gently cook, stirring constantly, until the mixture thickens slightly and the egg whites are fully incorporated, about 2 minutes. Ensure the mixture does not boil vigorously to avoid scrambling the egg whites.

  • 3

    Remove the saucepan from the heat and stir in the nonfat Greek yogurt until fully combined, adding a creamy texture to the bowl.

  • 4

    Transfer the mixture into a serving bowl and top with fresh blueberries. Enjoy warm for a satisfying, protein-packed meal.

Protein-Packed Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl

A vibrant and satisfying bowl featuring warm, hearty oats blended with fluffy egg whites and creamy nonfat Greek yogurt, topped with juicy blueberries. This recipe provides a boost of clean protein along with balanced carbohydrates, perfect for fueling your day.

NUTRITION

334kcal
Protein
39.3g
Fat
2.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1/3 cup Rolled Oats (approx 30g)

1/2 cup Nonfat Greek Yogurt (approx 125g)

1/4 cup Blueberries (approx 37g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a milk alternative if preferred) and bring to a simmer over medium heat. Cook until the oats are soft, about 5 minutes.

  • 2

    Once the oats have reached your desired consistency, reduce the heat and stir in the egg whites. Continue to gently cook, stirring constantly, until the mixture thickens slightly and the egg whites are fully incorporated, about 2 minutes. Ensure the mixture does not boil vigorously to avoid scrambling the egg whites.

  • 3

    Remove the saucepan from the heat and stir in the nonfat Greek yogurt until fully combined, adding a creamy texture to the bowl.

  • 4

    Transfer the mixture into a serving bowl and top with fresh blueberries. Enjoy warm for a satisfying, protein-packed meal.