Cilantro-Lime Pan Seared Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Pan Seared Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Pan Seared Chicken with Roasted Sweet Potato

Enjoy a vibrant meal featuring tender, pan-seared chicken infused with fresh cilantro and zesty lime, paired with perfectly roasted sweet potato cubes. This dish offers a bright flavor profile and satisfying texture, making it a deliciously balanced meal.

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NUTRITION

331kcal
Protein
34.7g
Fat
10.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

0.5 tbsp Olive Oil

2 tbsp Lime Juice

0.25 cup Fresh Cilantro

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 25-30 minutes, until tender and slightly caramelized.

  • 3

    Meanwhile, in a bowl, combine lime juice, chopped fresh cilantro, minced garlic, and a pinch of salt to create a marinade.

  • 4

    Pat the chicken breast dry and coat it evenly with the cilantro-lime marinade. Let it marinate for at least 10-15 minutes.

  • 5

    Heat a skillet over medium-high heat. Add the marinated chicken and sear for about 5-6 minutes per side until the internal temperature reaches 165°F and the exterior has a nice, golden crust.

  • 6

    Plate the pan-seared chicken alongside the roasted sweet potato cubes. Garnish with extra cilantro if desired and serve warm.

Cilantro-Lime Pan Seared Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Pan Seared Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Pan Seared Chicken with Roasted Sweet Potato

Enjoy a vibrant meal featuring tender, pan-seared chicken infused with fresh cilantro and zesty lime, paired with perfectly roasted sweet potato cubes. This dish offers a bright flavor profile and satisfying texture, making it a deliciously balanced meal.

NUTRITION

331kcal
Protein
34.7g
Fat
10.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

0.5 tbsp Olive Oil

2 tbsp Lime Juice

0.25 cup Fresh Cilantro

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 25-30 minutes, until tender and slightly caramelized.

  • 3

    Meanwhile, in a bowl, combine lime juice, chopped fresh cilantro, minced garlic, and a pinch of salt to create a marinade.

  • 4

    Pat the chicken breast dry and coat it evenly with the cilantro-lime marinade. Let it marinate for at least 10-15 minutes.

  • 5

    Heat a skillet over medium-high heat. Add the marinated chicken and sear for about 5-6 minutes per side until the internal temperature reaches 165°F and the exterior has a nice, golden crust.

  • 6

    Plate the pan-seared chicken alongside the roasted sweet potato cubes. Garnish with extra cilantro if desired and serve warm.