Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty, rustic stew bursting with the warm flavors of smoked paprika and fresh herbs, paired with protein-packed red lentils, tender vegetables, and silken tofu. This comforting dish is perfect for any meal and is loaded with nutritious goodness to keep you energized.

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NUTRITION

494kcal
Protein
34.2g
Fat
13.1g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

80 grams Red Lentils

100 grams Carrot

50 grams Celery

50 grams Onion

100 grams Diced Tomatoes

150 grams Firm Tofu

50 grams Spinach

1 teaspoon Olive Oil

1 cup Vegetable Broth

1 teaspoon Smoked Paprika

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced onion, carrot, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the smoked paprika and dried thyme, allowing the spices to bloom for 1 minute.

  • 4

    Add the red lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a gentle simmer.

  • 5

    Let the stew cook on low heat for 20-25 minutes, stirring occasionally, until the lentils are tender.

  • 6

    Cube the firm tofu and gently stir it into the stew along with the spinach. Allow everything to heat through for an additional 5 minutes.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your nutritious and hearty stew.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty, rustic stew bursting with the warm flavors of smoked paprika and fresh herbs, paired with protein-packed red lentils, tender vegetables, and silken tofu. This comforting dish is perfect for any meal and is loaded with nutritious goodness to keep you energized.

NUTRITION

494kcal
Protein
34.2g
Fat
13.1g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

80 grams Red Lentils

100 grams Carrot

50 grams Celery

50 grams Onion

100 grams Diced Tomatoes

150 grams Firm Tofu

50 grams Spinach

1 teaspoon Olive Oil

1 cup Vegetable Broth

1 teaspoon Smoked Paprika

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced onion, carrot, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the smoked paprika and dried thyme, allowing the spices to bloom for 1 minute.

  • 4

    Add the red lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a gentle simmer.

  • 5

    Let the stew cook on low heat for 20-25 minutes, stirring occasionally, until the lentils are tender.

  • 6

    Cube the firm tofu and gently stir it into the stew along with the spinach. Allow everything to heat through for an additional 5 minutes.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your nutritious and hearty stew.