Honey-Garlic Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Rice Bowl with Roasted Broccoli

Savor a balanced bowl featuring tender honey-garlic glazed chicken atop fluffy white rice, paired with perfectly roasted broccoli. Each bite offers a harmonious blend of savory, sweet, and roasted flavors that delight and satisfy.

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NUTRITION

460kcal
Protein
42.2g
Fat
9.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup chopped Broccoli

1 tbsp Honey

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, prepare the honey-garlic sauce by combining honey, minced garlic, and low-sodium soy sauce.

  • 3

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until cooked through. In the last minute of cooking, drizzle half of the honey-garlic sauce over the chicken to glaze it.

  • 4

    Meanwhile, toss the chopped broccoli in olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 5

    Warm the pre-cooked white rice if needed.

  • 6

    Assemble the bowl by layering rice at the bottom, placing the sliced chicken on top, and arranging the roasted broccoli to the side. Drizzle the remaining honey-garlic sauce over the bowl.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Honey-Garlic Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Rice Bowl with Roasted Broccoli

Savor a balanced bowl featuring tender honey-garlic glazed chicken atop fluffy white rice, paired with perfectly roasted broccoli. Each bite offers a harmonious blend of savory, sweet, and roasted flavors that delight and satisfy.

NUTRITION

460kcal
Protein
42.2g
Fat
9.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup chopped Broccoli

1 tbsp Honey

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, prepare the honey-garlic sauce by combining honey, minced garlic, and low-sodium soy sauce.

  • 3

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until cooked through. In the last minute of cooking, drizzle half of the honey-garlic sauce over the chicken to glaze it.

  • 4

    Meanwhile, toss the chopped broccoli in olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 5

    Warm the pre-cooked white rice if needed.

  • 6

    Assemble the bowl by layering rice at the bottom, placing the sliced chicken on top, and arranging the roasted broccoli to the side. Drizzle the remaining honey-garlic sauce over the bowl.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.