Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced meal delivers a culinary experience marked by a crispy salmon exterior, fresh vegetable notes, and a satisfying, wholesome grain, making it an ideal dinner for those mindful of both flavor and nutrition.

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NUTRITION

502kcal
Protein
39.5g
Fat
23.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for another 2-3 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions, ensuring a light and fluffy texture.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, then drizzle with lemon juice for a burst of freshness.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced meal delivers a culinary experience marked by a crispy salmon exterior, fresh vegetable notes, and a satisfying, wholesome grain, making it an ideal dinner for those mindful of both flavor and nutrition.

NUTRITION

502kcal
Protein
39.5g
Fat
23.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for another 2-3 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions, ensuring a light and fluffy texture.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, then drizzle with lemon juice for a burst of freshness.