Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring creamy egg whites, lean turkey sausage, and a medley of fresh veggies, all paired with a slice of whole wheat toast and creamy avocado for a balanced, energizing breakfast.

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NUTRITION

389kcal
Protein
33.2g
Fat
19.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (183g)

1 oz Turkey Sausage (28g)

1/4 cup Red Bell Pepper, chopped (38g)

1/2 cup Spinach (15g)

1/4 cup Mushrooms, sliced (20g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/2 medium Avocado (70g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper, spinach, and mushrooms, and sauté until they are softened, about 2-3 minutes.

  • 3

    Pour in the liquid egg whites and add the sliced turkey sausage. Gently stir to combine with the veggies.

  • 4

    Cook the scramble until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes. Stir occasionally.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with the sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring creamy egg whites, lean turkey sausage, and a medley of fresh veggies, all paired with a slice of whole wheat toast and creamy avocado for a balanced, energizing breakfast.

NUTRITION

389kcal
Protein
33.2g
Fat
19.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (183g)

1 oz Turkey Sausage (28g)

1/4 cup Red Bell Pepper, chopped (38g)

1/2 cup Spinach (15g)

1/4 cup Mushrooms, sliced (20g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/2 medium Avocado (70g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper, spinach, and mushrooms, and sauté until they are softened, about 2-3 minutes.

  • 3

    Pour in the liquid egg whites and add the sliced turkey sausage. Gently stir to combine with the veggies.

  • 4

    Cook the scramble until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes. Stir occasionally.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with the sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.