Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. This dish delivers a satisfying mix of lean protein, wholesome grains, and vibrant vegetables, accented with a hint of garlic and lemon for a burst of flavor.

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NUTRITION

442kcal
Protein
44.9g
Fat
12.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Drizzle with a small amount of olive oil and lemon juice.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15 minutes until slightly charred and tender.

  • 5

    Reheat your pre-cooked quinoa (or cook quinoa according to package instructions if using raw quinoa) to warm it through.

  • 6

    Assemble the plate by placing the quinoa and roasted broccoli alongside the sliced chicken breast. Optionally, drizzle extra lemon juice over the top for added brightness.

  • 7

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. This dish delivers a satisfying mix of lean protein, wholesome grains, and vibrant vegetables, accented with a hint of garlic and lemon for a burst of flavor.

NUTRITION

442kcal
Protein
44.9g
Fat
12.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Drizzle with a small amount of olive oil and lemon juice.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15 minutes until slightly charred and tender.

  • 5

    Reheat your pre-cooked quinoa (or cook quinoa according to package instructions if using raw quinoa) to warm it through.

  • 6

    Assemble the plate by placing the quinoa and roasted broccoli alongside the sliced chicken breast. Optionally, drizzle extra lemon juice over the top for added brightness.

  • 7

    Serve warm and enjoy your balanced, flavorful lunch.