Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and colorful plate of sweet potato hash loaded with turkey sausage, black beans, and fresh spinach, all topped with perfectly cooked eggs. This dish delivers a balanced mix of flavors and textures, making it a versatile choice for breakfast, lunch, or dinner while keeping you fueled with quality protein and essential nutrients.

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NUTRITION

468kcal
Protein
34.4g
Fat
24.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 small sweet potato

2 ounces turkey sausage

1/4 cup black beans

1 cup spinach

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and drain them.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the diced sweet potato and cook for about 5-7 minutes until slightly tender.

  • 4

    Stir in chopped turkey sausage and black beans, cooking for an additional 3-4 minutes.

  • 5

    Mix in the spinach and season with salt and pepper. Cook until the spinach wilts.

  • 6

    In a separate pan, fry or scramble the eggs to your liking.

  • 7

    Serve the sweet potato hash on a plate and top with the cooked eggs. Enjoy immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and colorful plate of sweet potato hash loaded with turkey sausage, black beans, and fresh spinach, all topped with perfectly cooked eggs. This dish delivers a balanced mix of flavors and textures, making it a versatile choice for breakfast, lunch, or dinner while keeping you fueled with quality protein and essential nutrients.

NUTRITION

468kcal
Protein
34.4g
Fat
24.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 small sweet potato

2 ounces turkey sausage

1/4 cup black beans

1 cup spinach

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and drain them.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the diced sweet potato and cook for about 5-7 minutes until slightly tender.

  • 4

    Stir in chopped turkey sausage and black beans, cooking for an additional 3-4 minutes.

  • 5

    Mix in the spinach and season with salt and pepper. Cook until the spinach wilts.

  • 6

    In a separate pan, fry or scramble the eggs to your liking.

  • 7

    Serve the sweet potato hash on a plate and top with the cooked eggs. Enjoy immediately.