Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A bright, refreshing salad featuring tender grilled chicken, fluffy quinoa, crisp spinach, and a medley of fresh vegetables, all lightly dressed with olive oil and a squeeze of lemon. This dish is perfect for a light yet satisfying lunch that balances subtle savory flavors with a hint of citrus.

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NUTRITION

199kcal
Protein
17.1g
Fat
6.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1.5 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 3-4 minutes on each side until cooked through and nicely charred. Let it rest briefly and then slice into thin strips.

  • 4

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and cucumber slices.

  • 5

    Drizzle with extra virgin olive oil and lemon juice. Toss gently to combine.

  • 6

    Top the salad with the sliced grilled chicken and serve immediately.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

A bright, refreshing salad featuring tender grilled chicken, fluffy quinoa, crisp spinach, and a medley of fresh vegetables, all lightly dressed with olive oil and a squeeze of lemon. This dish is perfect for a light yet satisfying lunch that balances subtle savory flavors with a hint of citrus.

NUTRITION

199kcal
Protein
17.1g
Fat
6.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1.5 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 3-4 minutes on each side until cooked through and nicely charred. Let it rest briefly and then slice into thin strips.

  • 4

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and cucumber slices.

  • 5

    Drizzle with extra virgin olive oil and lemon juice. Toss gently to combine.

  • 6

    Top the salad with the sliced grilled chicken and serve immediately.