Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared turkey breast served alongside tender steamed broccoli and a serving of hearty brown rice, finished with a drizzle of olive oil for an extra layer of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

271kcal
Protein
19g
Fat
7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Breast

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Lightly season the turkey breast with salt and pepper if desired.

  • 2

    Place the turkey breast in the skillet and sear for about 2-3 minutes on each side until a golden crust forms. Ensure it reaches an internal temperature of 165°F.

  • 3

    While the turkey is searing, steam the broccoli in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 4

    Heat the cooked brown rice if needed, or prepare it fresh following package instructions beforehand.

  • 5

    Plate the seared turkey breast with the steamed broccoli and brown rice. Drizzle a teaspoon of olive oil over the dish for added flavor.

  • 6

    Serve warm and enjoy your balanced dinner.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared turkey breast served alongside tender steamed broccoli and a serving of hearty brown rice, finished with a drizzle of olive oil for an extra layer of flavor.

NUTRITION

271kcal
Protein
19g
Fat
7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Breast

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Lightly season the turkey breast with salt and pepper if desired.

  • 2

    Place the turkey breast in the skillet and sear for about 2-3 minutes on each side until a golden crust forms. Ensure it reaches an internal temperature of 165°F.

  • 3

    While the turkey is searing, steam the broccoli in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 4

    Heat the cooked brown rice if needed, or prepare it fresh following package instructions beforehand.

  • 5

    Plate the seared turkey breast with the steamed broccoli and brown rice. Drizzle a teaspoon of olive oil over the dish for added flavor.

  • 6

    Serve warm and enjoy your balanced dinner.