Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your day with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, and the classic tang of feta, all kissed gently with olive oil and mixed with fresh spinach and red bell pepper for a burst of color and flavor.

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NUTRITION

376kcal
Protein
38.6g
Fat
21.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231 g)

1 turkey sausage link (~45 g)

1 oz crumbled feta cheese (~28 g)

1 cup fresh spinach (~30 g)

1/2 cup diced red bell pepper (~75 g)

2 tsp extra virgin olive oil (~10 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the 2 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the pan and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the turkey sausage link (sliced or whole, as preferred).

  • 4

    Stir gently and cook for about 3-4 minutes until the egg whites start to set.

  • 5

    Add the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir to combine until the cheese is slightly warmed.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your day with a vibrant scramble that combines fluffy egg whites, savory turkey sausage, and the classic tang of feta, all kissed gently with olive oil and mixed with fresh spinach and red bell pepper for a burst of color and flavor.

NUTRITION

376kcal
Protein
38.6g
Fat
21.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231 g)

1 turkey sausage link (~45 g)

1 oz crumbled feta cheese (~28 g)

1 cup fresh spinach (~30 g)

1/2 cup diced red bell pepper (~75 g)

2 tsp extra virgin olive oil (~10 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the 2 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the pan and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the turkey sausage link (sliced or whole, as preferred).

  • 4

    Stir gently and cook for about 3-4 minutes until the egg whites start to set.

  • 5

    Add the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir to combine until the cheese is slightly warmed.

  • 7

    Season with salt and pepper to taste and serve immediately.