Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet served with garlicky green beans and creamy mashed cauliflower enhanced with a touch of nonfat Greek yogurt. The dish provides a balanced blend of rich flavors and textures, making it a delightful and nutritious meal.

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NUTRITION

451kcal
Protein
50.9g
Fat
21.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the salmon is nicely browned and just cooked through. Remove from pan and set aside.

  • 4

    Meanwhile, steam the cauliflower florets until tender. Transfer to a bowl and mash with nonfat Greek yogurt, a pinch of salt, and pepper until smooth.

  • 5

    In the same pan, add minced garlic and sauté briefly until fragrant. Add green beans and sauté for 3-4 minutes until crisp-tender. Season with salt and pepper.

  • 6

    Plate the mashed cauliflower as a base, arrange the garlic green beans atop, and place the seared salmon on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet served with garlicky green beans and creamy mashed cauliflower enhanced with a touch of nonfat Greek yogurt. The dish provides a balanced blend of rich flavors and textures, making it a delightful and nutritious meal.

NUTRITION

451kcal
Protein
50.9g
Fat
21.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the salmon is nicely browned and just cooked through. Remove from pan and set aside.

  • 4

    Meanwhile, steam the cauliflower florets until tender. Transfer to a bowl and mash with nonfat Greek yogurt, a pinch of salt, and pepper until smooth.

  • 5

    In the same pan, add minced garlic and sauté briefly until fragrant. Add green beans and sauté for 3-4 minutes until crisp-tender. Season with salt and pepper.

  • 6

    Plate the mashed cauliflower as a base, arrange the garlic green beans atop, and place the seared salmon on the side. Serve immediately.