Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the delicious flavor of a perfectly seared beef tenderloin encrusted with aromatic herbs, paired with a savory mushroom medley and wrapped in a wholesome whole-grain tortilla. This dish balances rich protein, a medley of earthy mushrooms, and a crisp, fresh wrap, creating an indulgent yet lean meal that fits right into your balanced lifestyle.

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NUTRITION

397kcal
Protein
42g
Fat
18.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Sliced Mushrooms

1 Whole Grain Wrap

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the beef tenderloin generously with salt, pepper, and mixed dried herbs.

  • 3

    Sear the tenderloin in the hot skillet for about 2-3 minutes per side until a crust forms.

  • 4

    Reduce heat to medium and continue cooking to your desired doneness (approximately 5-7 minutes for medium-rare).

  • 5

    Remove the beef from the skillet and allow it to rest for a few minutes before slicing thinly.

  • 6

    In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes until softened and lightly browned. Season with a pinch of salt and pepper.

  • 7

    Warm the whole grain wrap in a dry pan for 1 minute on each side or until pliable.

  • 8

    Layer the warm wrap with sliced beef and sautéed mushrooms before rolling it up tightly.

  • 9

    Serve immediately and enjoy this flavorful, nutrient-packed meal.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the delicious flavor of a perfectly seared beef tenderloin encrusted with aromatic herbs, paired with a savory mushroom medley and wrapped in a wholesome whole-grain tortilla. This dish balances rich protein, a medley of earthy mushrooms, and a crisp, fresh wrap, creating an indulgent yet lean meal that fits right into your balanced lifestyle.

NUTRITION

397kcal
Protein
42g
Fat
18.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Sliced Mushrooms

1 Whole Grain Wrap

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the beef tenderloin generously with salt, pepper, and mixed dried herbs.

  • 3

    Sear the tenderloin in the hot skillet for about 2-3 minutes per side until a crust forms.

  • 4

    Reduce heat to medium and continue cooking to your desired doneness (approximately 5-7 minutes for medium-rare).

  • 5

    Remove the beef from the skillet and allow it to rest for a few minutes before slicing thinly.

  • 6

    In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes until softened and lightly browned. Season with a pinch of salt and pepper.

  • 7

    Warm the whole grain wrap in a dry pan for 1 minute on each side or until pliable.

  • 8

    Layer the warm wrap with sliced beef and sautéed mushrooms before rolling it up tightly.

  • 9

    Serve immediately and enjoy this flavorful, nutrient-packed meal.