Protein-Packed Spinach and Feta Egg White Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Sandwich

Start your day or power through a midday meal with this savory, protein-rich sandwich. Fluffy egg whites are combined with vibrant spinach and tangy feta cheese, all nestled between a toasted whole wheat English muffin. Enjoy the delightful mix of textures and flavors that not only satisfy your taste buds but also fuel your body for active living.

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NUTRITION

329kcal
Protein
32.8g
Fat
9.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 whole wheat English muffin

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PREPARATION

  • 1

    Lightly toast the whole wheat English muffin until golden brown.

  • 2

    In a small non-stick skillet over medium heat, pour in the egg whites.

  • 3

    Add the fresh spinach to the skillet and gently stir, allowing the spinach to wilt as the egg whites cook.

  • 4

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese evenly over the mixture.

  • 5

    Fold the egg white and spinach mixture to incorporate the feta cheese, and cook for an additional minute until the cheese is slightly melted.

  • 6

    Carefully transfer the savory mixture onto one half of the toasted English muffin, then top with the other half.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Sandwich

Start your day or power through a midday meal with this savory, protein-rich sandwich. Fluffy egg whites are combined with vibrant spinach and tangy feta cheese, all nestled between a toasted whole wheat English muffin. Enjoy the delightful mix of textures and flavors that not only satisfy your taste buds but also fuel your body for active living.

NUTRITION

329kcal
Protein
32.8g
Fat
9.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 whole wheat English muffin

PREPARATION

  • 1

    Lightly toast the whole wheat English muffin until golden brown.

  • 2

    In a small non-stick skillet over medium heat, pour in the egg whites.

  • 3

    Add the fresh spinach to the skillet and gently stir, allowing the spinach to wilt as the egg whites cook.

  • 4

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese evenly over the mixture.

  • 5

    Fold the egg white and spinach mixture to incorporate the feta cheese, and cook for an additional minute until the cheese is slightly melted.

  • 6

    Carefully transfer the savory mixture onto one half of the toasted English muffin, then top with the other half.

  • 7

    Serve immediately and enjoy your protein-packed meal.