Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and aromatic stir-fry featuring tender slices of lean beef paired with crisp broccoli and red bell pepper. Infused with the bold flavors of minced ginger and garlic, this dish is light yet satisfying, offering a balance of savory and fresh tastes ideal for a wholesome meal any time of day.

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NUTRITION

373kcal
Protein
37.5g
Fat
19.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1.5 cups Broccoli

1/2 medium Red Bell Pepper

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for enhanced tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets, and slice the red bell pepper into thin strips.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 5

    Add the minced ginger and garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Increase the heat slightly and add the beef strips, stirring frequently until the beef begins to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and red bell pepper slices to the skillet, stirring to combine with the beef.

  • 8

    Pour in the low-sodium soy sauce and stir-fry all ingredients for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your preference.

  • 9

    Serve immediately and enjoy this savory, nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and aromatic stir-fry featuring tender slices of lean beef paired with crisp broccoli and red bell pepper. Infused with the bold flavors of minced ginger and garlic, this dish is light yet satisfying, offering a balance of savory and fresh tastes ideal for a wholesome meal any time of day.

NUTRITION

373kcal
Protein
37.5g
Fat
19.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1.5 cups Broccoli

1/2 medium Red Bell Pepper

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for enhanced tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets, and slice the red bell pepper into thin strips.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 5

    Add the minced ginger and garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Increase the heat slightly and add the beef strips, stirring frequently until the beef begins to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and red bell pepper slices to the skillet, stirring to combine with the beef.

  • 8

    Pour in the low-sodium soy sauce and stir-fry all ingredients for an additional 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your preference.

  • 9

    Serve immediately and enjoy this savory, nutrient-packed meal.