Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, a touch of creamy cottage cheese, and nutrient-packed sautéed spinach with a hint of fresh tomato. This balanced dish offers a delectable blend of flavors and textures while keeping you energized for the day ahead.

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NUTRITION

640kcal
Protein
61.7g
Fat
33.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (304g)

3 Turkey Sausage links (85g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1 Small Tomato (91g)

1 tablespoon Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage links (sliced if preferred) and sauté until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the turkey and spinach.

  • 6

    Cook the mixture until the eggs are softly scrambled.

  • 7

    Plate the scramble and top with diced small tomato.

  • 8

    Serve with a side of low-fat cottage cheese, and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Saut�éed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, a touch of creamy cottage cheese, and nutrient-packed sautéed spinach with a hint of fresh tomato. This balanced dish offers a delectable blend of flavors and textures while keeping you energized for the day ahead.

NUTRITION

640kcal
Protein
61.7g
Fat
33.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (304g)

3 Turkey Sausage links (85g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1 Small Tomato (91g)

1 tablespoon Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage links (sliced if preferred) and sauté until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the turkey and spinach.

  • 6

    Cook the mixture until the eggs are softly scrambled.

  • 7

    Plate the scramble and top with diced small tomato.

  • 8

    Serve with a side of low-fat cottage cheese, and enjoy your nutritious breakfast.