Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a savory, light frittata bursting with roasted vegetables, fresh herbs, and creamy goat cheese. This dish is perfect for breakfast, lunch, or dinner, offering a balanced mix of protein and veggies in every bite, with a subtle smoky flavor from roasted peppers and zucchini combined with the richness of goat cheese.

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NUTRITION

282kcal
Protein
13.9g
Fat
19.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 ounce goat cheese

1/2 medium red bell pepper

1/2 small zucchini

1 cup spinach

1/4 medium onion

1 teaspoon olive oil

1 tablespoon mixed fresh herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the red bell pepper, zucchini, and onion. Rinse the spinach and roughly chop the mixed fresh herbs.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Sauté the diced vegetables until they begin to soften, about 4-5 minutes.

  • 4

    In a bowl, whisk the eggs with a pinch of salt, pepper, and the fresh herbs. Pour the egg mixture over the vegetables in the skillet.

  • 5

    Crumble the goat cheese evenly over the top.

  • 6

    Allow the egg mixture to set on the edges for 1-2 minutes, then transfer the skillet to the preheated oven.

  • 7

    Bake for 10-12 minutes until the eggs are fully set and the top is lightly golden.

  • 8

    Remove from the oven, slice, and serve warm.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a savory, light frittata bursting with roasted vegetables, fresh herbs, and creamy goat cheese. This dish is perfect for breakfast, lunch, or dinner, offering a balanced mix of protein and veggies in every bite, with a subtle smoky flavor from roasted peppers and zucchini combined with the richness of goat cheese.

NUTRITION

282kcal
Protein
13.9g
Fat
19.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 ounce goat cheese

1/2 medium red bell pepper

1/2 small zucchini

1 cup spinach

1/4 medium onion

1 teaspoon olive oil

1 tablespoon mixed fresh herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the red bell pepper, zucchini, and onion. Rinse the spinach and roughly chop the mixed fresh herbs.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Sauté the diced vegetables until they begin to soften, about 4-5 minutes.

  • 4

    In a bowl, whisk the eggs with a pinch of salt, pepper, and the fresh herbs. Pour the egg mixture over the vegetables in the skillet.

  • 5

    Crumble the goat cheese evenly over the top.

  • 6

    Allow the egg mixture to set on the edges for 1-2 minutes, then transfer the skillet to the preheated oven.

  • 7

    Bake for 10-12 minutes until the eggs are fully set and the top is lightly golden.

  • 8

    Remove from the oven, slice, and serve warm.