Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on a classic takeout favorite! Tender, juicy chicken breast is coated in a light cornstarch crust and baked to a crispy finish. Paired with vibrant bell peppers, tangy red onions, and sweet pineapple chunks, all tossed in a savory-sweet sauce, this dish delivers a satisfying balance of flavors and textures perfect for any meal.

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NUTRITION

318kcal
Protein
40.8g
Fat
4.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/2 small Red Onion

1.5 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F and lightly spray a baking sheet with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, toss the chicken pieces with the cornstarch until evenly coated.

  • 4

    Arrange the chicken in a single layer on the prepared baking sheet and spray a light coating of olive oil over the top.

  • 5

    Bake the chicken for 15-18 minutes until cooked through and crispy.

  • 6

    While the chicken bakes, slice the red bell pepper and red onion into thin strips, and prepare the pineapple chunks.

  • 7

    In a mixing bowl, combine the low sodium soy sauce with the pineapple chunks and gently mix to create a sweet and sour sauce.

  • 8

    Once the chicken is done, toss it with the prepared vegetables and pineapple mixture ensuring everything is evenly coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on a classic takeout favorite! Tender, juicy chicken breast is coated in a light cornstarch crust and baked to a crispy finish. Paired with vibrant bell peppers, tangy red onions, and sweet pineapple chunks, all tossed in a savory-sweet sauce, this dish delivers a satisfying balance of flavors and textures perfect for any meal.

NUTRITION

318kcal
Protein
40.8g
Fat
4.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/2 small Red Onion

1.5 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 425°F and lightly spray a baking sheet with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, toss the chicken pieces with the cornstarch until evenly coated.

  • 4

    Arrange the chicken in a single layer on the prepared baking sheet and spray a light coating of olive oil over the top.

  • 5

    Bake the chicken for 15-18 minutes until cooked through and crispy.

  • 6

    While the chicken bakes, slice the red bell pepper and red onion into thin strips, and prepare the pineapple chunks.

  • 7

    In a mixing bowl, combine the low sodium soy sauce with the pineapple chunks and gently mix to create a sweet and sour sauce.

  • 8

    Once the chicken is done, toss it with the prepared vegetables and pineapple mixture ensuring everything is evenly coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.