Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

Enjoy a silky smooth vanilla bean custard boosted with protein for sustained energy and a luscious caramelized top that adds a touch of indulgence. This versatile dish delivers a delicious balance of creamy texture and satisfying sweetness, perfect for a meal that fuels your day.

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NUTRITION

365kcal
Protein
48.1g
Fat
8.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

0.75 cup Nonfat Greek Yogurt (170g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1 teaspoon Cornstarch (3g)

0.5 teaspoon Vanilla Bean Paste (2.5g)

1 teaspoon Granulated Sugar (4g)

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PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by filling a baking dish with hot water.

  • 2

    In a mixing bowl, whisk together the whole egg, egg white, Greek yogurt, and unsweetened almond milk until smooth and well combined.

  • 3

    Add the vanilla whey protein powder, cornstarch, and vanilla bean paste to the mixture. Whisk thoroughly to ensure all ingredients are well incorporated and the mixture is free of clumps.

  • 4

    Strain the mixture through a fine sieve into individual ramekins to achieve an extra-smooth custard texture.

  • 5

    Place the ramekins in the prepared water bath on a baking sheet. Bake in the preheated oven for 25-30 minutes or until the custard is set but still slightly wobbly in the center.

  • 6

    Remove the ramekins from the water bath and let them cool slightly. Sprinkle a thin layer of granulated sugar evenly over the top of each custard.

  • 7

    Using a culinary torch (or by placing under a broiler for 1-2 minutes), carefully caramelize the sugar topping until it forms a golden, crisp layer.

  • 8

    Allow the custard to cool a bit more before serving, enjoying the creamy interior contrasted with the caramelized top.

Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

Enjoy a silky smooth vanilla bean custard boosted with protein for sustained energy and a luscious caramelized top that adds a touch of indulgence. This versatile dish delivers a delicious balance of creamy texture and satisfying sweetness, perfect for a meal that fuels your day.

NUTRITION

365kcal
Protein
48.1g
Fat
8.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

0.75 cup Nonfat Greek Yogurt (170g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1 teaspoon Cornstarch (3g)

0.5 teaspoon Vanilla Bean Paste (2.5g)

1 teaspoon Granulated Sugar (4g)

PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by filling a baking dish with hot water.

  • 2

    In a mixing bowl, whisk together the whole egg, egg white, Greek yogurt, and unsweetened almond milk until smooth and well combined.

  • 3

    Add the vanilla whey protein powder, cornstarch, and vanilla bean paste to the mixture. Whisk thoroughly to ensure all ingredients are well incorporated and the mixture is free of clumps.

  • 4

    Strain the mixture through a fine sieve into individual ramekins to achieve an extra-smooth custard texture.

  • 5

    Place the ramekins in the prepared water bath on a baking sheet. Bake in the preheated oven for 25-30 minutes or until the custard is set but still slightly wobbly in the center.

  • 6

    Remove the ramekins from the water bath and let them cool slightly. Sprinkle a thin layer of granulated sugar evenly over the top of each custard.

  • 7

    Using a culinary torch (or by placing under a broiler for 1-2 minutes), carefully caramelize the sugar topping until it forms a golden, crisp layer.

  • 8

    Allow the custard to cool a bit more before serving, enjoying the creamy interior contrasted with the caramelized top.