Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet, delicately crusted with fresh herbs and a touch of garlic, finished with a zesty squeeze of lemon. This dish offers a perfect balance of clean lean protein and vibrant flavors, ideal for satisfying your health goals.

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NUTRITION

413kcal
Protein
34.9g
Fat
26.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley evenly over the salmon fillet.

  • 3

    Squeeze the juice from half a lemon over the seasoned salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from heat and transfer to a serving plate. Garnish with an extra squeeze of lemon if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet, delicately crusted with fresh herbs and a touch of garlic, finished with a zesty squeeze of lemon. This dish offers a perfect balance of clean lean protein and vibrant flavors, ideal for satisfying your health goals.

NUTRITION

413kcal
Protein
34.9g
Fat
26.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley evenly over the salmon fillet.

  • 3

    Squeeze the juice from half a lemon over the seasoned salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from heat and transfer to a serving plate. Garnish with an extra squeeze of lemon if desired and serve immediately.