Egg White Spinach Omelet with Turkey Sausage and Fruit Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Fruit Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Fruit Oatmeal

Rise and shine with a nutrient-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach, lean turkey sausage, and a hint of melted reduced-fat cheddar. Served alongside a comforting bowl of creamy oatmeal and a crisp small apple, this dish brings together savory and sweet elements for a perfectly balanced morning meal.

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NUTRITION

374kcal
Protein
34.3g
Fat
13.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 ounces turkey sausage patty

1 cup fresh spinach

1/8 cup shredded reduced-fat cheddar cheese

1 teaspoon olive oil

1/2 cup cooked oatmeal

1 small apple

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PREPARATION

  • 1

    Separate egg whites from yolks if using fresh eggs, or measure out liquid egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and let them set for a minute before gently stirring.

  • 5

    Place the turkey sausage patty (pre-cooked or quickly seared) onto one side of the omelet.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the spinach and sausage.

  • 7

    Fold the omelet carefully in half and cook for another 1-2 minutes until the cheese is slightly melted and the eggs are fully set.

  • 8

    In a separate pot, warm up 1/2 cup of cooked oatmeal if needed.

  • 9

    Plate the omelet alongside the bowl of oatmeal and serve with a small apple on the side.

Egg White Spinach Omelet with Turkey Sausage and Fruit Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Fruit Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Fruit Oatmeal

Rise and shine with a nutrient-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach, lean turkey sausage, and a hint of melted reduced-fat cheddar. Served alongside a comforting bowl of creamy oatmeal and a crisp small apple, this dish brings together savory and sweet elements for a perfectly balanced morning meal.

NUTRITION

374kcal
Protein
34.3g
Fat
13.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 ounces turkey sausage patty

1 cup fresh spinach

1/8 cup shredded reduced-fat cheddar cheese

1 teaspoon olive oil

1/2 cup cooked oatmeal

1 small apple

PREPARATION

  • 1

    Separate egg whites from yolks if using fresh eggs, or measure out liquid egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and let them set for a minute before gently stirring.

  • 5

    Place the turkey sausage patty (pre-cooked or quickly seared) onto one side of the omelet.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the spinach and sausage.

  • 7

    Fold the omelet carefully in half and cook for another 1-2 minutes until the cheese is slightly melted and the eggs are fully set.

  • 8

    In a separate pot, warm up 1/2 cup of cooked oatmeal if needed.

  • 9

    Plate the omelet alongside the bowl of oatmeal and serve with a small apple on the side.