Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This dish balances savory seafood with fresh vegetable flavors and a hint of olive oil, making it a deliciously nourishing meal that's as pleasing to the palate as it is aligned with your macros.

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NUTRITION

372kcal
Protein
42g
Fat
21g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

3 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss asparagus with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread out on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the 6 oz salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    For the cauliflower mash, steam 1 cup of cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This dish balances savory seafood with fresh vegetable flavors and a hint of olive oil, making it a deliciously nourishing meal that's as pleasing to the palate as it is aligned with your macros.

NUTRITION

372kcal
Protein
42g
Fat
21g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

3 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss asparagus with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread out on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the 6 oz salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    For the cauliflower mash, steam 1 cup of cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.