Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Savor the robust flavors in this quick and balanced rice bowl featuring lean ground turkey sautéed with fresh ginger and garlic, served over a bed of nutty brown rice with crisp broccoli for a delightful crunch. This dish effortlessly combines warmth, spice, and wholesome ingredients to create a nutritious meal perfect for any time of day.

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NUTRITION

458kcal
Protein
38.6g
Fat
19.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 teaspoon grated Fresh Ginger

1 garlic clove, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 Green Onion for garnish

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in the low-sodium soy sauce and continue cooking for another minute to blend the flavors.

  • 5

    In a separate bowl, combine the cooked brown rice and chopped broccoli. You may give it a quick warm-up in the microwave or skillet if desired.

  • 6

    Assemble the bowl by layering the brown rice and broccoli at the base and top with the ginger-garlic ground turkey mixture.

  • 7

    Garnish with sliced green onion and serve immediately.

Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Savor the robust flavors in this quick and balanced rice bowl featuring lean ground turkey sautéed with fresh ginger and garlic, served over a bed of nutty brown rice with crisp broccoli for a delightful crunch. This dish effortlessly combines warmth, spice, and wholesome ingredients to create a nutritious meal perfect for any time of day.

NUTRITION

458kcal
Protein
38.6g
Fat
19.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 teaspoon grated Fresh Ginger

1 garlic clove, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 Green Onion for garnish

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet and cook until browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in the low-sodium soy sauce and continue cooking for another minute to blend the flavors.

  • 5

    In a separate bowl, combine the cooked brown rice and chopped broccoli. You may give it a quick warm-up in the microwave or skillet if desired.

  • 6

    Assemble the bowl by layering the brown rice and broccoli at the base and top with the ginger-garlic ground turkey mixture.

  • 7

    Garnish with sliced green onion and serve immediately.