Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delightful combination of a succulent, herb-crusted salmon paired with perfectly roasted broccoli. The dish is lightly seasoned with a blend of fresh herbs, lemon zest, and a hint of olive oil to enhance the natural flavors, making it an ideal, healthy option for dinner.

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NUTRITION

374kcal
Protein
36.7g
Fat
22.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    Mix chopped fresh herbs, lemon zest, salt, and pepper in a small bowl. Lightly pat the mixture onto the salmon to create a crust.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with some crispy edges.

  • 7

    Remove from the oven and serve immediately, enjoying the balance of flavors and textures.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delightful combination of a succulent, herb-crusted salmon paired with perfectly roasted broccoli. The dish is lightly seasoned with a blend of fresh herbs, lemon zest, and a hint of olive oil to enhance the natural flavors, making it an ideal, healthy option for dinner.

NUTRITION

374kcal
Protein
36.7g
Fat
22.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    Mix chopped fresh herbs, lemon zest, salt, and pepper in a small bowl. Lightly pat the mixture onto the salmon to create a crust.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with some crispy edges.

  • 7

    Remove from the oven and serve immediately, enjoying the balance of flavors and textures.