Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1 tbsp Low-Fat Ranch Dressing; 1 slice Red Onion; 1 sprig Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a flavor-packed flatbread featuring crispy, seasoned chicken breast tossed in a sweet and tangy BBQ sauce, layered on a warm whole wheat flatbread and finished with a drizzle of creamy low-fat ranch dressing and a hint of crisp red onion and cilantro for freshness.

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NUTRITION

Protein

41.2g

Fat

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1 slice Red Onion

1 sprig Cilantro

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs. Cook the chicken for about 5-6 minutes per side until fully cooked and slightly crispy. Once done, dice or shred the chicken into bite-sized pieces.
3
Warm the whole wheat flatbread on the skillet for about 1-2 minutes on each side until soft and pliable.
4
Spread the BBQ sauce evenly over the warm flatbread.
5
Evenly distribute the crispy chicken pieces on top of the sauced flatbread.
6
Drizzle the low-fat ranch dressing over the chicken evenly.
7
Top with a thin slice of red onion and garnish with fresh cilantro.
8
Slice the flatbread in half if desired and serve immediately.