Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito bursting with tender sweet potato, hearty black beans, and fluffy egg whites wrapped in a whole wheat tortilla. This dish is perfectly balanced with savory spices and a touch of olive oil, making it a satisfying meal any time of day.

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NUTRITION

486kcal
Protein
35.5g
Fat
9.2g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~100g)

1/2 cup Black Beans (~130g)

6 large Egg Whites (~198g total)

1 medium Whole Wheat Tortilla (~70g)

1 teaspoon Olive Oil (~4.5g)

1/2 teaspoon Cumin

1/2 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the diced sweet potato.

  • 3

    Sauté the sweet potato for about 5-7 minutes until tender, then add the black beans along with cumin, paprika, salt, and pepper.

  • 4

    Cook for an additional 2-3 minutes until the beans are heated through and flavors meld together.

  • 5

    In a separate bowl, whisk the egg whites and pour them into a lightly sprayed non-stick pan, cooking them softly until just set.

  • 6

    Warm the whole wheat tortilla on a skillet or microwave for a few seconds to make it pliable.

  • 7

    Layer the sautéed sweet potato and black bean mixture, then the scrambled egg whites onto the center of the tortilla.

  • 8

    Fold the sides and roll up the tortilla tightly to form a burrito.

  • 9

    Serve warm and enjoy your protein-packed, flavorful meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito bursting with tender sweet potato, hearty black beans, and fluffy egg whites wrapped in a whole wheat tortilla. This dish is perfectly balanced with savory spices and a touch of olive oil, making it a satisfying meal any time of day.

NUTRITION

486kcal
Protein
35.5g
Fat
9.2g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~100g)

1/2 cup Black Beans (~130g)

6 large Egg Whites (~198g total)

1 medium Whole Wheat Tortilla (~70g)

1 teaspoon Olive Oil (~4.5g)

1/2 teaspoon Cumin

1/2 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the diced sweet potato.

  • 3

    Sauté the sweet potato for about 5-7 minutes until tender, then add the black beans along with cumin, paprika, salt, and pepper.

  • 4

    Cook for an additional 2-3 minutes until the beans are heated through and flavors meld together.

  • 5

    In a separate bowl, whisk the egg whites and pour them into a lightly sprayed non-stick pan, cooking them softly until just set.

  • 6

    Warm the whole wheat tortilla on a skillet or microwave for a few seconds to make it pliable.

  • 7

    Layer the sautéed sweet potato and black bean mixture, then the scrambled egg whites onto the center of the tortilla.

  • 8

    Fold the sides and roll up the tortilla tightly to form a burrito.

  • 9

    Serve warm and enjoy your protein-packed, flavorful meal.