Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Savor the vibrant fusion of zesty lime and hearty ingredients in this refreshing bowl. Fluffy quinoa serves as the base, topped with black beans, crisp red bell pepper, protein-packed tofu and edamame, all brought together by a tangy lime dressing and fresh cilantro. This balanced bowl bursts with bright flavors perfect for any meal of the day.

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NUTRITION

543kcal
Protein
34.9g
Fat
11.9g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup black beans (130g)

4 ounces firm tofu (113g)

1/2 cup shelled edamame (75g)

1/2 medium red bell pepper (60g)

2 tablespoons lime juice (30g)

2 tablespoons fresh cilantro

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PREPARATION

  • 1

    Prepare the quinoa according to package directions if not already cooked.

  • 2

    Press and cube the firm tofu, then lightly sauté in a non-stick pan until golden on all sides.

  • 3

    In a bowl, combine the cooked quinoa, black beans, sautéed tofu, and edamame.

  • 4

    Dice the red bell pepper and add it to the bowl.

  • 5

    Drizzle the lime juice over the mixture and toss gently to combine.

  • 6

    Garnish with freshly chopped cilantro and serve immediately.

Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Savor the vibrant fusion of zesty lime and hearty ingredients in this refreshing bowl. Fluffy quinoa serves as the base, topped with black beans, crisp red bell pepper, protein-packed tofu and edamame, all brought together by a tangy lime dressing and fresh cilantro. This balanced bowl bursts with bright flavors perfect for any meal of the day.

NUTRITION

543kcal
Protein
34.9g
Fat
11.9g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup black beans (130g)

4 ounces firm tofu (113g)

1/2 cup shelled edamame (75g)

1/2 medium red bell pepper (60g)

2 tablespoons lime juice (30g)

2 tablespoons fresh cilantro

PREPARATION

  • 1

    Prepare the quinoa according to package directions if not already cooked.

  • 2

    Press and cube the firm tofu, then lightly sauté in a non-stick pan until golden on all sides.

  • 3

    In a bowl, combine the cooked quinoa, black beans, sautéed tofu, and edamame.

  • 4

    Dice the red bell pepper and add it to the bowl.

  • 5

    Drizzle the lime juice over the mixture and toss gently to combine.

  • 6

    Garnish with freshly chopped cilantro and serve immediately.