Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A hearty breakfast featuring a fluffy egg white omelette filled with savory turkey sausage and vibrant sautéed spinach, accented by creamy crumbled feta. Paired with whole grain toast, roasted sweet potato cubes, and fresh avocado slices, this plate offers a satisfying blend of textures and flavors to power your morning.

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NUTRITION

784kcal
Protein
38.4g
Fat
40.1g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach

3 tsp olive oil

1 oz crumbled feta cheese

2 slices whole grain bread

1/2 avocado

1/2 cup roasted sweet potato cubes

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PREPARATION

  • 1

    Separate egg whites from yolks and whisk until lightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until wilted. Remove spinach from skillet and set aside.

  • 3

    In the same skillet, pour in the whisked egg whites and cook gently over medium-low heat.

  • 4

    Slice the turkey sausage and distribute evenly over one half of the omelette. Sprinkle the sautéed spinach and crumbled feta cheese over the sausage.

  • 5

    Fold the omelette in half and let it cook for an additional minute until heated through.

  • 6

    Toast the whole grain bread slices until lightly crisp.

  • 7

    Plate the omelette alongside the toasted bread. Add sliced avocado and roasted sweet potato cubes (prepared beforehand) to the plate.

  • 8

    Drizzle the remaining 1 teaspoon olive oil over the sweet potatoes if desired, and serve warm.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

A hearty breakfast featuring a fluffy egg white omelette filled with savory turkey sausage and vibrant sautéed spinach, accented by creamy crumbled feta. Paired with whole grain toast, roasted sweet potato cubes, and fresh avocado slices, this plate offers a satisfying blend of textures and flavors to power your morning.

NUTRITION

784kcal
Protein
38.4g
Fat
40.1g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach

3 tsp olive oil

1 oz crumbled feta cheese

2 slices whole grain bread

1/2 avocado

1/2 cup roasted sweet potato cubes

PREPARATION

  • 1

    Separate egg whites from yolks and whisk until lightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until wilted. Remove spinach from skillet and set aside.

  • 3

    In the same skillet, pour in the whisked egg whites and cook gently over medium-low heat.

  • 4

    Slice the turkey sausage and distribute evenly over one half of the omelette. Sprinkle the sautéed spinach and crumbled feta cheese over the sausage.

  • 5

    Fold the omelette in half and let it cook for an additional minute until heated through.

  • 6

    Toast the whole grain bread slices until lightly crisp.

  • 7

    Plate the omelette alongside the toasted bread. Add sliced avocado and roasted sweet potato cubes (prepared beforehand) to the plate.

  • 8

    Drizzle the remaining 1 teaspoon olive oil over the sweet potatoes if desired, and serve warm.