Seared Salmon with Brown Rice and Garlicky Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Garlicky Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlicky Asparagus

Savor the rich flavors of perfectly seared salmon paired with nutty brown rice and freshly roasted asparagus kissed with garlic. This elegant yet hearty dinner delivers a symphony of textures and flavors that come together on your plate in a beautifully balanced meal.

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NUTRITION

904kcal
Protein
52.1g
Fat
40.1g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 pound Asparagus

1 tablespoon Olive Oil

3 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through.

  • 3

    In a separate pot, heat or reheat the pre-cooked brown rice if needed, or prepare it according to package instructions if using uncooked rice.

  • 4

    Trim the asparagus ends and cut them into 2-inch pieces. In another skillet, add a small drizzle of olive oil and sauté the garlic until fragrant, then toss in the asparagus. Cook for about 5-7 minutes, stirring occasionally, until the asparagus is tender-crisp.

  • 5

    Plate the salmon alongside a serving of brown rice and garlicky asparagus. Garnish with a squeeze of fresh lemon if desired and serve immediately.

Seared Salmon with Brown Rice and Garlicky Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Garlicky Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Garlicky Asparagus

Savor the rich flavors of perfectly seared salmon paired with nutty brown rice and freshly roasted asparagus kissed with garlic. This elegant yet hearty dinner delivers a symphony of textures and flavors that come together on your plate in a beautifully balanced meal.

NUTRITION

904kcal
Protein
52.1g
Fat
40.1g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 pound Asparagus

1 tablespoon Olive Oil

3 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through.

  • 3

    In a separate pot, heat or reheat the pre-cooked brown rice if needed, or prepare it according to package instructions if using uncooked rice.

  • 4

    Trim the asparagus ends and cut them into 2-inch pieces. In another skillet, add a small drizzle of olive oil and sauté the garlic until fragrant, then toss in the asparagus. Cook for about 5-7 minutes, stirring occasionally, until the asparagus is tender-crisp.

  • 5

    Plate the salmon alongside a serving of brown rice and garlicky asparagus. Garnish with a squeeze of fresh lemon if desired and serve immediately.