Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A rich and savory dish featuring tender chicken breast coated in a creamy cauliflower alfredo sauce, tossed with fresh zucchini noodles. This meal delivers a harmonious blend of silky sauce, perfectly cooked chicken, and vibrant zucchini, creating a comforting and nutritious dish for any mealtime.

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NUTRITION

329kcal
Protein
44.1g
Fat
10.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized)

1/4 cup Low-Fat Milk (1%)

2 tbsp grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then sear it in the skillet until both sides are golden and cooked through, about 4-5 minutes per side. Once cooked, set aside and slice into strips.

  • 3

    In a blender, combine the cauliflower florets, low-fat milk, minced garlic, and Parmesan cheese. Blend until smooth to form a creamy sauce.

  • 4

    Return the blended sauce to the skillet and let it simmer gently for 3-4 minutes, allowing the flavors to meld. Adjust seasoning as needed.

  • 5

    Add the spiralized zucchini noodles into the skillet, tossing them in the sauce to warm through, about 2-3 minutes. Be careful not to overcook to maintain their crisp texture.

  • 6

    Top the zucchini noodles with the sliced chicken breast. Drizzle any remaining sauce over the top and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

A rich and savory dish featuring tender chicken breast coated in a creamy cauliflower alfredo sauce, tossed with fresh zucchini noodles. This meal delivers a harmonious blend of silky sauce, perfectly cooked chicken, and vibrant zucchini, creating a comforting and nutritious dish for any mealtime.

NUTRITION

329kcal
Protein
44.1g
Fat
10.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized)

1/4 cup Low-Fat Milk (1%)

2 tbsp grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then sear it in the skillet until both sides are golden and cooked through, about 4-5 minutes per side. Once cooked, set aside and slice into strips.

  • 3

    In a blender, combine the cauliflower florets, low-fat milk, minced garlic, and Parmesan cheese. Blend until smooth to form a creamy sauce.

  • 4

    Return the blended sauce to the skillet and let it simmer gently for 3-4 minutes, allowing the flavors to meld. Adjust seasoning as needed.

  • 5

    Add the spiralized zucchini noodles into the skillet, tossing them in the sauce to warm through, about 2-3 minutes. Be careful not to overcook to maintain their crisp texture.

  • 6

    Top the zucchini noodles with the sliced chicken breast. Drizzle any remaining sauce over the top and serve immediately.