Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Indulge in a luxurious, silky bisque that marries tender lobster with roasted cauliflower, enriched with a creamy dollop of Greek yogurt and fragrant aromatics. A delicate balance of flavors delivers a nourishing, satisfying bowl perfect for a sophisticated dinner.

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NUTRITION

347kcal
Protein
58.5g
Fat
6.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 cup Seafood Broth

1 tsp Olive Oil

1 small Yellow Onion

2 Garlic Cloves

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a small pot over medium heat. Add the olive oil and sauté the chopped yellow onion until translucent.

  • 2

    Add minced garlic and thyme sprigs, stirring for about 1 minute until fragrant.

  • 3

    Incorporate the cauliflower florets into the pot and stir to combine with the aromatics.

  • 4

    Pour in the seafood broth and bring the mixture to a simmer. Allow it to cook for 10-12 minutes until the cauliflower is tender.

  • 5

    While the cauliflower softens, prepare the lobster tail by removing the meat from the shell and roughly chopping it into bite-size pieces.

  • 6

    Once the cauliflower is soft, remove the thyme sprigs and use an immersion blender to puree the mixture until silky smooth.

  • 7

    Return the pot to low heat and gently stir in the chopped lobster meat, allowing it to warm through without overcooking.

  • 8

    Swirl in the Greek yogurt to add creaminess, and season with salt and pepper to taste. Stir until fully incorporated and serve immediately.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Indulge in a luxurious, silky bisque that marries tender lobster with roasted cauliflower, enriched with a creamy dollop of Greek yogurt and fragrant aromatics. A delicate balance of flavors delivers a nourishing, satisfying bowl perfect for a sophisticated dinner.

NUTRITION

347kcal
Protein
58.5g
Fat
6.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 cup Seafood Broth

1 tsp Olive Oil

1 small Yellow Onion

2 Garlic Cloves

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a small pot over medium heat. Add the olive oil and sauté the chopped yellow onion until translucent.

  • 2

    Add minced garlic and thyme sprigs, stirring for about 1 minute until fragrant.

  • 3

    Incorporate the cauliflower florets into the pot and stir to combine with the aromatics.

  • 4

    Pour in the seafood broth and bring the mixture to a simmer. Allow it to cook for 10-12 minutes until the cauliflower is tender.

  • 5

    While the cauliflower softens, prepare the lobster tail by removing the meat from the shell and roughly chopping it into bite-size pieces.

  • 6

    Once the cauliflower is soft, remove the thyme sprigs and use an immersion blender to puree the mixture until silky smooth.

  • 7

    Return the pot to low heat and gently stir in the chopped lobster meat, allowing it to warm through without overcooking.

  • 8

    Swirl in the Greek yogurt to add creaminess, and season with salt and pepper to taste. Stir until fully incorporated and serve immediately.